Health and Wellness

10 Tips on How to Eat Healthy for Less

By Danielle Davis

Contrary to popular belief, you don’t have to spend a fortune in order to eat healthy. One major advantage of eating healthy is that it keeps your body healthy and it keeps your mind sharp. It also helps you to save money by keeping your medical cost low. Here are 10 tips on how to spend less money on your grocery bill while maintaining a healthy diet.

1.    Reduce your cholesterol intake by replacing the eggs in baked goods with 1 tablespoon of soy flour.  Soy flour last a lot longer than eggs and it only cost around $2 – $3 per bag.

2.    Save money by growing your own healthy foods. Simply start a garden and grow fresh vegetables and fruits. You can also grow your own herbs in a medium sized pot right by your kitchen window.

3.    Avoid foods that are high in saturated fat. If you find time to bake muffins and cakes, reduce the fat grams by substituting oil with sugar-free apple sauce. Now you can enjoy your favorite baked goods with less sugar.

4.    Many inexpensive brands of food are very high in sodium.  You can reduce your sodium intake by purchasing low-sodium or salt-free canned foods.  Many grocery stores offer healthy canned foods at a discount price.  For example, 2 cans of vegetables for $5 or 3 for $6.

5.    Save money by cooking instead of eating out. Besides, cooking your own meals is healthier anyway. Eating out can add up financially – not to mention a few pounds.

6.    The grocery store is not the only place to find healthy bargains.  Take a break from the grocery store and shop at your local produce stand. You can find the best bargains on fruits and vegetables towards the end of day.

7.    Plan your meals in advance so that you’re not making double trips to the grocery store. The next time that you go food shopping, make sure that you bring a list. Make sure that you stock your cupboards and refrigerator with healthy foods.

8.    Instead of making multiple trips to the grocery store, shop in bulk.  Purchasing healthy foods in bulk will help you save a few extra dollars each month.

9.    You can save money by purchasing frozen fruit and frozen vegetables.  Grocery stores often mark down their frozen food products from $1.50 to $3.50 per bag.

10.    If you are a juice mouth, instead of buying sodas and other sugar-filled drinks, purchase a healthy juice mix. Just add water and ice and you’re good to go.

Last but certainly not least, eating healthy can save you money, especially if you have to feed a large family. For more tips on how to eat healthy for less money, search online today!
Tip: The next time you go food shopping, use coupons to help save money on healthy food items.  You can find healthy organic food coupons online, in your Sunday paper and at your local grocery store.